Umbhali: Hank Champion
Ungasho kanjani ukuthi inja noma ikati lakho liphelelwe amanzi emzimbeni
Sonke siyazi ukuthi i-hydration yansuku zonke ibalulekile kithi, kodwa bewazi yini ukuthi ibalulekile nasesifuyweni sakho?Kanye nokusiza ukuvimbela isifo somchamo nezinso, ukufakwa kwamanzi ngendlela efanele kudlala indima cishe kuwo wonke umsebenzi womzimba wesilwane sakho esifuywayo.
Izilwane ezifuywayo ziphelelwa amanzi kanjani?
Ziningi izindlela zokuthi izinja namakati ziphelelwe amanzi emzimbeni.Lokhu kungasukela ekungaphuzini amanzi anele kanye nesikhathi esiningi ekushiseni kuya ezimeni ezibangela ukuhlanza kanye nesifo sohudo noma izifo ezikhona njengesifo sezinso nesifo sikashukela.
Izimpawu zokuphelelwa amanzi emzimbeni
Izimpawu zezilwane ezifuywayo zingahluka kuye ngobunzima bokuphelelwa amanzi emzimbeni.Izimpawu zokuphelelwa amanzi emzimbeni ezinjeni kanye nokuphelelwa amanzi emzimbeni emakati zingabandakanya:
- Ukulahlekelwa ukudla
- Ukudideka
- Ukucindezeleka
- Umlomo Omile
- Ukuhefuzela ngokweqile
- Ukuntuleka kokuxhumana
- I-Lethargy
- Ukulahlekelwa ukunwebeka kwesikhumba
- Omile, izinsini eziqinile
- Inkinga yokuphefumula
- Ukubanjwa noma ukuwa
- Amehlo ashone phansi
Indlela yokuhlola ukuphelelwa amanzi emzimbeni
Ngenhlanhla, kukhona ukuhlola okulula okulula ukuzenza ngokwakho, futhi sifunde kudokotela wezilwane uDkt. Allison Smith.Ukuhlola akwenzayo yilokhu:
Ukuhlolwa kwe-Skin Turgor, okubizwa nangokuthi ukuhlolwa kokuphelelwa amanzi emzimbeni, kuboniswa kuvidiyo futhi kungasebenzela izinja namakati.Vele uphakamise isikhumba emahlombe esilwane sakho bese usikhulula.
Uma inja yakho noma ikati linamanzi, isikhumba sizobuyela endaweni yaso evamile ngokushesha.Uma inja yakho noma ikati liphelelwe amanzi emzimbeni, uzothola ukusabela kwesikhumba esintengayo lapho lihlala limile futhi lingabuyeli emuva.
Okunye ukuhlolwa kokuphelelwa amanzi emzimbeni kwezinja namakati ukubuka umlomo nezinsini.Uma uphakamisa udebe lwenja yakho noma ikati, ufuna ukubona ukuthi umlomo wabo unombala opinki futhi unomswakama.Uma uthinta izinsini futhi uzizwa eqinile, noma umunwe wakho unamathele ukuze kufanele uzihlube, kungaba uphawu lokuphelelwa amanzi emzimbeni.
Uma ubona lezi zimpawu esilwaneni sakho, kufanele uxhumane nodokotela wakho wezilwane ukuze uqinisekise ukuhlolwa kwakho.Futhi nakuba lokhu kungase kube sobala, indlela engcono kakhulu yokugcina isilwane sakho singenamanzi iwukuba uqiniseke ukuthi sinokufinyelela emanzini amaningi okuphuza ahlanzekile, ahlanzekile.
Isilwane sakho sidinga amanzi angakanani?
Nawu umthetho omuhle wokusiza ukuqeda ukoma ezinjeni nasemakatini kanye nokukhipha amanzi okunempilo;ibizwa nge-1:1 Isilinganiso.Izilwane ezifuywayo zidinga i-ounce lamanzi ngephawundi elingu-1 lesisindo somzimba nsuku zonke ukuze zifakwe amanzi ngendlela efanele.
Uzikhuthaza kanjani izilwane ezifuywayo ukuthi ziphuze amanzi amaningi
Umthombo wesilwane uyindlela enhle kakhulu yokukhuthaza izilwane ezifuywayo ukuthi zihlale zinamanzi.Amakati nezinja zikhangwa ngokwemvelo emanzini ahambayo, ngakho-keimithombo yezilwane ezifuywayobasize ngesilinganiso esibalulekile soku-1 ukuya ku-1 ngokubaheha ukuthi baphuze kakhulu ngamanzi ahlanzekile, agelezayo, ahlungiwe anambitheka kangcono.Ungathola izinhlobonhlobo zemithombo yezinja namakati enziwe ngezinto ezihlukahlukene ezihlala isikhathi eside lapha ukuze uqinisekise ukuthi izilwane ezifuywayo zihlala ziphilile futhi zinamanzi ukuze nonke nibe nehlobo eliphephile nelijabulisayo.
Isikhathi sokuthumela: Jul-18-2022