Isizathu sokulahlekelwa izinwele?
Kuyinto evamile ukuthi izinja zikhiphe izinwele nsuku zonke, njengoba umzimba wezinwele kanye nokushintsha kwenkathi kuzowenza zichitheke.Kodwa uma kukhona ukulahleka kwezinwele ngokweqile okungavamile, abanikazi kufanele bakunake
1 Isifo sesikhumba
Uma inja ilahlekelwa izinwele eziningi, ukunwaya izindawo ezithile emzimbeni ngezikhathi ezithile, kufanele sinake inja akuyona isifo sesikhumba, isifo sesikhumba ihlukaniswe yaba izinhlobo eziningi zeseluleko ukwelashwa okufika ngesikhathi ukuhlukanisa uhlobo, umuthi ofanele
2 Ukugeza kaningi
Ukugeza kaningi nakho kuzodala umonakalo wesikhumba, ngaleyo ndlela ukulahlekelwa izinwele eziningi kanye ngenyanga nengxenye ehlobo, kanye ngenyanga ebusika, ungavumeli inja ukuba ihlanzeke ngokweqile ukuze inhlanzeko Oh!
3 Yidla ukudla okunosawoti omningi noma okomuntu
Ukudla komuntu okufana nezinsalela kuqukethe izinhlobonhlobo zezinongo nezithasiselo, ezingabangela kalula ukudla okungenakulinganisela emzimbeni wenja, ukuntuleka kwamavithamini namaminerali, ngaleyo ndlela kubangele ukulahlekelwa izinwele, amafindo kanye nochungechunge lwezinkinga zezinwele!
Khumbula ukukhethela inja yakho ukudla kwenja okufanele, ukuze ugcine ukudla okunomsoco nokunomsoco!
Ukudla Kwezinwele
Ngokuvamile, ungakwazi ukwengeza i-omega-3 ne-egg yolk lecithin ukuze wenze ijazi lenja yakho licwebezele kakhulu.
1 Amafutha ezinhlanzi
Amafutha ezinhlanzi acebile ku-omega-3 ukuze adlale indima enhle kakhulu ekulungiseni izinwele.Kunconywa ukuthenga amafutha ezinhlanzi ze-MAG, vele ucindezele iphampu ekudleni nsuku zonke, kulula kakhulu!
2 Isikhuphasha seqanda
I-egg yolk inothe nge-egg yolk lecithin.Ungaphakela izikhupha zamaqanda amasha noma uthenge izikhupha zamaqanda eziqandisiwe ukuze uzidlise.3/4 nje isikhuphasha seqanda ngesonto.Ngincoma ukuthi kade ngithenga izinhlayiya zeqanda likaDaddy Wang, izinhlayiya ezincane, izinja ezincane azidli inkinga, zingabizi ukudla isela!
3 Vitamin B
Ungaya ekhemisi uyothenga ibhodlela likavithamini B, ukudla okuxubile noma ukuphakelwa okuqondile.Uma inja inenkinga yesikhumba eyodwa ngosuku ingaba ukwelashwa okuphumelelayo nokuvimbela.(PS: Ukunambitheka kubaba kakhulu, inja yakho ingase ingathandi ukudla)
Ukunakekelwa Kwansuku zonke Kwezinwele Zesilwane
1 Ukugeza njalo ukuze izinja zihlale zihlanzekile, kodwa futhi unake ungakhuthali kakhulu.Ngemuva kokugeza noma umzimba umanzi ukuze wome ngokuphelele
I-in vitro ejwayelekile kanye ne-in vivo worming
2 Impilo yenja yansuku zonke kanye nendawo yokudlala ukuze ihlale yomile futhi ihlanzekile.
3 Ukubulala amagciwane njalo ngesibulali magciwane esifuywayo
4 Ukudla kwansuku zonke kungabi sawoti kakhulu, kube mnandi kakhulu, ungaphakeli abantu ukudla, khetha ukudla kwenja okufanele.
5 Ngokuvamile khipha inja uhambe, ukukhanya kwelanga kuyazuzisa esikhumbeni.
6 Namathela ekukamanisweni kwansuku zonke, ukame izinwele ezifile, ukhuthaze ukujikeleza kwegazi kanye nokukhula kwezinwele ezintsha.
Isikhathi sokuthumela: Jan-30-2023