1. Hlakulela Imikhuba Emihle Yokudla
Yidla kancane futhi udle izikhathi ezingaphezu kweshumi (izikhathi ezi-3 ngosuku), kunganciphisa inkinga yokudla okukhethiwe kwekati;
Ukushintshwa kokudla kwekati kufanele kube kancane kancane, kukhushulwe ngokunyuka okungenani izinsuku eziyi-7.
2. Ukudla Okunengqondo Nokunempilo
Ukudla okuyisisekelo ukudla okomile + ukudla okusizayo okumanzi;
Amakati ayizilwane ezidla inyama ezihlanzekile ngokuphelele, futhi uma ukudla kwawo kuncane ngamaprotheni, azophula imisipha yawo ukuze abuyisele ukulahlekelwa.
3. Yehlisa Ukudla Okungenampilo
Ukudla okulula kuzokwengeza izithasiselo zokudla, ezingafaneleki amakati anesisu esibi namathumbu, futhi kulula ukuqala izinkinga ezihlukahlukene zesisu.
4. Yenza Ukudla Kwekati kube Lula
Odokotela abaningi bezilwane ezifuywayo baluleka amakati ukuba enze ukudla kwawo kube lula lapho egula, noma aze awafunze ibele lenkukhu kuphela noma inyama emhlophe, ukuze ehlise inani lezifo ezibangelwa ukungalungi ukudla.
5. Shintsha Amanzi Njalo
Nika ikati lakho amanzi ahlanzekile nsuku zonke.Ukuphuza amanzi amaningi kunganciphisa amatshe omchamo ekati lakho.
6. Ukwelapha Izikelemu kanye Nokugoma Ngesikhathi
Umjikelezo wokubulala izikelemu: ukuqeda izikelemu kwangaphakathi izinyanga ezi-3/isikhathi;Idrayivu yangaphandle 1 inyanga/isikhathi;
Umjikelezo wokugoma: amakati amancane athola imithamo ephindwe kathathu, futhi amakati amadala ahlolelwa amasosha omzimba minyaka yonke ukuze kubhekwe ukuthi ayayithola yini imithamo eyengeziwe.
7. Faka ama-Probiotics akho
Amathumbu ekati angaba ngamamitha angu-2, i-1/4 kuphela yamathumbu omuntu, ukumuncwa nokugaya akubi, izitshalo zamathumbu kulula ukungalingani;Lapho amagciwane ayingozi emathunjini edlula amagciwane azuzisayo, amandla okugaya awanele.
8. Ukufudumala
Thola ikati lakho isidleke esivaleke kahle.
Isikhathi sokuthumela: Dec-19-2022