1. Inyama kanye nemikhiqizo yayo.Inyama iqukethe imisipha yezilwane, amafutha e-intermuscular, ama-muscle sheath, imisipha kanye nemithambo yegazi.Inyama ingumthombo omuhle we-iron namanye amavithamini B, ikakhulukazi i-niacin, B1, B2 kanye ne-B12.Ngalolu hlobo lwenja ephethe ukudla, ukunambitheka kuhle, ukugayeka kokudla, i-rapi...
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