Ngemva kokuphela kweholide
Usuku 1: Amehlo alele, azamula
Usuku 2: Ngikhumbula ukuba sekhaya futhi ngiphulula amakati nezinja zami
Usuku 3: Ngifuna iholidi.Ngifuna ukuya ekhaya.
Uma lesi kuyisimo sakho
Ngiyakuhalalisela-ke
Ukukhulunywa okujabulisayo kwe-post-Holiday syndrome
Ucabanga ukuthi uwena wedwa ohlupheka ngokuthula?
Cha!Nezilwane ezifuywayo
Banama-blues angemva kweholide futhi!
Ngenxa yeholide elide
Kuhle kakhulu ukuhlala nawe nsuku zonke
Ngemuva komkhosi, nokho, kunzima ukuzivumelanisa nokushintshwa kwenkosi ukusebenza
Ukudla ngokweqile kanye nokwesaba ngesikhathi samaholide
Okunye ukusabela okungekuhle kwenzeke
Mhlawumbe ukuntuleka kwamandla noma isifiso sokudla
Bayoze bangakujwayele, banamahloni...
Bayibiza ngokuthi “I-Post-Holiday pet syndrome.”
Uphawu 1: Ukukhathazeka Ngokuhlukana
Inja ejabule kakhulu inja enenkampani yansuku zonke nokunakekelwa kwefosholo, ecabanga: umnikazi angahlala edlala nami, akame izinwele zami, angikhiphe, ngilale ndawonye, nsuku zonke azihlukanisiwe, zijabule kakhulu!Kodwa kungani inkosi ivele yangishiya ekuseni kangaka muva nje?Awuzange ucabange ukuthi injabulo ihlale imfushane, ayikho inkampani yenkosi, ayijabuli ngempela!
Izimpawu ezisolisayo:
Uma umnikazi ehamba, uzokhonkotha futhi acasuke noma acasuke noma acindezeleke.
Izixazululo:
Hamba inja isikhashana ekuseni nakusihlwa, uyigone kakhulu, yenze izwe uthando lwakho ngayo, dlala nayo imidlalo yokujaha ngaphambi kokuphuma, beka amathoyizi nezingubo ngokunambitha kwakho. ,azizwe esekhaya.
Izimpawu ezisolisayo:
Ukwenza okungajwayelekile kubanikazi bazo, ukucasuka kaningi, ukucasha kakhulu uwedwa, ukuncipha kwesifiso sokudla, ukukhotha izinwele ngokweqile, nokuchitha isikhathi esiningi bezilungisa.
Izixazululo:
Ngokucebisa ukuphila kwekati kwansuku zonke ukuze kuqiniswe inkinga yalo yokukhathazeka, isibonelo, ukubeka uhlaka lokugibela ikati endaweni eyintandokazi yekati, njengasefasiteleni, lapho ikati lifisa ukwazi indawo yangaphandle, ukuze ikati likwazi ukugada. ngaphandle kwefasitela lapho uphumule phezu kohlaka lokugibela ikati.Amakati aphinde athande ukugaya ama-PAWs awo, okungawasiza ukwelula imisipha yawo futhi ashise amandla, okungathuthukisa ubumnandi bempilo yawo yansuku zonke.
Uphawu 2: Ukucindezeleka Kwengqondo
Holiday ekhaya uzovakashela abanye abangani, izihlobo noma umndeni ukuvakashelwa, umsindo isixuku waphula isilwane njalo egxilile ekuphileni, eziningi iphunga ezahlukene phakathi ikhala, ezifuywayo uyophinde uzizwe ungakhululekile, aphinde in a ibhere ezimbalwa naughty izingane zidlala, ikakhulukazi ngoba ikati elinamahloni kanye nenja yenja, liyokwesaba kakhulu ukucasha, ngaphansi kwalolu hlobo lwethonya lemvelo, isimo sengqondo sezilwane ezifuywayo sizoba bucayi kakhulu, ngisho nangemva kokuphela kweholide elide, isilwane sisaqaphile nsuku zonke, sizwa umsindo wokuvula nokuvala umnyango, uzosaba ukucasha.
Izimpawu ezisolisayo:
Yiba namahloni futhi uzwele, ungasondeli kubantu, ungafuni ukuphuma, uvalo kalula futhi wesaba.
Izixazululo:
Khulisa indawo yokusebenza yamahhala yezilwane ezifuywayo, wandise amathuba ezilwane ezifuywayo ukuthintana nezinto ezahlukahlukene, futhi kancane kancane ujwayele imithombo yokuvuselela evela endaweni ezungezile.
Kodwa-ke, amakati nezinja zinokuvumelana nezimo okuhlukile endaweni ezungezile.Izinja zivumelana nezimo, futhi ngokuthembela nokwethenjwa kwabanikazi bazo, zizozivumelanisa nokutholakala kwe-stimus ngokushesha, futhi ukwesaba kuzophela kancane kancane.
Kodwa-ke, amakati athambekele kakhulu ekucindezelekeni ekukhuthazeni, ngakho-ke kuyadingeka ukulawula imvamisa ye-stimuli yangaphandle futhi ulungiselele izindawo eziphephile lapho amakati athanda ukucasha ukuze akhulise umuzwa wabo wokuphepha.
Ngesikhathi esifanayo, kuyadingeka futhi ukuthi umnikazi avame ukuhamba futhi adlale nekati ukuze athuthukise ukuguquguquka kwayo.Isibonelo, ukudlala nekati ukugcona ikati nsuku zonke akukwazi nje ukusebenzisa imisipha namathambo ekati, kodwa futhi kwenza ikati likhululeke futhi lijabule.
Uphawu 3: Ukungakhululeki kwamathumbu
Eholidini bahlale bezitika ngokudla neziphuzo eziningi, bona i-TA sa jiao ithengisa uhlobo oluhle lwe- meng, izikhulu zokungcola kwefosholo njalo azikwazi ukusiza ukusakaza ukudla okulula okuncane ukuze zidle, azizange zicabange ngokunganaki ukudla okuningi!Ukudla okunjalo okungajwayelekile futhi okungenampilo ngemuva kweholide kuzoholela kalula ekuphazamisekeni kwamathumbu ezilwaneni ezifuywayo.
Izimpawu ezisolisayo:
Ukuphalaza, isifo sohudo, ukungakuthandi ukudla, ukukhathala
Izixazululo:
Uma ukungakhululeki emathunjini kungathí sina, ukubona udokotela ngokushesha ngangokunokwenzeka, ungavumela udokotela anikeze umuthi othile wokulawula isisu, okulandelwa ukuzivocavoca okwengeziwe kwezilwane ezifuywayo, ngokusebenzisana kwemisipha nezinzwa, ukulungisa iwashi labo lezinto eziphilayo.Okubaluleke kakhulu ukubuyisela ukudla okuvamile, ukuphakelwa okuvamile nokulinganiselwe, hhayi kakhulu, hhayi okuncane kakhulu, ukuqinisekisa ukudla okunomsoco olinganiselayo, nokudla kwesilwane njengokudla okuyisisekelo.
Ukwelapha "i-post-Holiday syndrome", kuyadingeka ukugcina impilo ejwayelekile kanye nokudla okunempilo empilweni yansuku zonke yezilwane ezifuywayo, ukwandisa ngokufanelekile izilwane ezifuywayo zangaphandle ezizohlangana nazo ekuphileni, ukusiza izilwane ezifuywayo zibe nesibindi futhi zibe namandla!
Isikhathi sokuthumela: Dec-02-2021