Amakati angesinye sezilwane ezifuywayo ezidume kakhulu emhlabeni, futhi adinga ukunakekelwa okukhethekile ukuze ahlale enempilo.Ukuwapha ukudla kungenye yezici ezibalulekile zokunakekelwa kwekati, futhi ukuqeqesha ikati lakho ukuthi libe nemikhuba yokudla kungasiza ekusunguleni isimiso esinempilo nesijabulisayo.Lesi sihloko sinikeza amathiphu namasu okuqeqesha ikati lakho ukuthi lithuthukise imikhuba yokudla okunempilo.
1. Zinqumeleuhlelo lokudla: Amakati ayizidalwa zomkhuba, futhi ayachuma lapho elandela isimiso esimisiwe.Yondla amakati ngesikhathi esifanayo usuku ngalunye ukuze uwajwayeze ukulindela ukudla ngesikhathi esithile.Uhlelo lokudla olungaguquki luzosiza ekuvimbeleni ukudla ngokweqile noma ukudla ngokushesha, okungaholela ezinkingeni zokukhuluphala.
2. Khetha ukudla okufanele: Nikeza ikati lakho ukudla okunomsoco okuhlangabezana nazo zonke izidingo zalo eziyisisekelo.Khuluma nodokotela wakho wezilwane ukuze uthole ukudla okufanele kwekati lakho ngokusekelwe eminyakeni yalo, isisindo kanye nezidingo zempilo.Ungakwazi futhi ukucabangela ukwenza ukudla kwakho siqu, kodwa qiniseka ukuthi uhlangabezana nezidingo zabo zokudla.
3. Lawula usayizi wengxenye: Ukulawula ingxenye kubalulekile ekugcineni isisindo esinempilo ekati lakho.Ukumunca ngokweqile kungaholela ekukhuluphaleni kanye nezinkinga zempilo ezihlobene, kuyilapho ukungondleki kahle kungaholela ekungondlekeni.Landela amanani anconyiwe ephaketheni, futhi uqiniseke ukuthi uphakela ngokwanele, kodwa hhayi kakhulu.
4. Nikeza amanzi ahlanzekile: Amakati adinga ukuphuza amanzi amaningi ukuze alondoloze impilo enhle.Qiniseka ukuthi ikati lakho liyakwazi ukuthola amanzi ahlanzekile, ahlukene nesitsha sokudla.Shintsha amanzi endaweni ngayinye yokudla ukuze uwagcine ehlanzekile futhi ukhuthaze ukugeleza kwamanzi okunempilo.
5. Yenza isikhathi sokudla sihlanganyele: Amakati avame ukuthanda amathoyizi asebenzisanayo, futhi isikhathi sokudla singenziwa inhlekisa ngokwethula okokuphakelayo kwezemfundo, amabhola okuphatha, noma amacansi anokudla okufihliwe.Leli qhinga livuselela umuzwa wemvelo wokuzingela wezilwane, lisiza ukuvimbela isithukuthezi futhi lenze isikhathi sokudla sijabulise kakhudlwana.
6. Vuza ukuziphatha okuhle: Ukuqeqesha ikati lakho kudinga isineke esikhulu, futhi ngokuvamile kuthatha imizamo eminingana ukuze kuzuzwe imiphumela oyifunayo.Uma ikati lakho lilandela inqubo yokudla noma libonisa ukuziphatha okuhle, livuze ngokulincoma noma ukuphatha.Le nqubo yokumisa iqinisekisa ukuziphatha okuhle kumakati, okuwenza abe maningi amathuba okuthi aphindaphinde ukuziphatha okuhle kokuphakelayo.
Ukuqeqesha ikati lakho ukuthi lisebenzise imikhuba yokudla okunempilo kungaba nezinzuzo eziningi empilweni nasenhlalakahleni yalo.Ngokusungula isimiso sokuphakela, ukukhetha ukudla okufanele, ukulawula ubukhulu bezingxenye, ukunikeza amanzi ahlanzekile, ukwenza izikhathi zokudla zihlanganyele, nokuziphatha okuhle okuzuzisayo, ungakhuthaza imikhuba yokudla enempilo futhi usize ukugcina impilo yekati lakho lisezingeni eliphezulu.Umngane wakho onoboya uzokubonga ngakho.
Isikhathi sokuthumela: Mar-27-2023