Kumelwe ujabule futhi ujabule lapho ikati lakho lisanda kuba nomntwana.Pho ulinakekela kanjani ikati lakho uma linengane?Namuhla, indlela yokunakekela kahle ikati elikhulelwe.
Okokuqala, kudingeka siqiniseke ukuthi ikati likhulelwe ngempela, futhi ngezinye izikhathi amakati anokukhulelwa okungamanga.Ngemva kokuqinisekisa ukuthi ikati likhulelwe ngempela, kukhona ukuthambekela kokuthi amakati asebenzise kancane phakathi nezigaba zokuqala zokukhulelwa, lapho angadingi ukulungiselela ukudla okunomsoco kakhulu.Ukudla okunomsoco kakhulu kungase kwenze ikati lesifazane likhuluphale, kanti ikati lomntwana lingase likhule ngokushesha kakhulu.Uma ubukhulu be-fetus bukhulu kakhulu, kuzoletha ingozi ethile ekati lesifazane ngesikhathi sokuzalwa.
Isikhathi sokukhulelwa kwekati cishe izinsuku ezingu-65, ezinsukwini ezimbalwa ngaphambili noma ezinsukwini ezimbalwa kamuva isimo sikhona, uma izinsuku ezingaphezu kuka-70 zingabelethi esibhedlela ngesikhathi.Ikati lensikazi elikhulwe ngempumelelo alibonisi izinguquko ezibalulekile emzimbeni noma ekuziphatheni kwalo emasontweni amathathu kuya kwamane okuqala.Kuthatha amasonto amane ukuthi iqhubu lengane libonakale.Ngalesi sikhathi badinga indle yefosholo indle ngokucophelela.
Ngakho kanjani ukunakekela ikati elikhulelwe?
1 Qinisa umsoco wokudla
Amakati akhulelwe azodinga amaprotheni nama-calories engeziwe.Yenza ukudla okusha, okucebile ngamaprotheni njengenkukhu, idada noma inhlanzi ngobisi lwembuzi noma isobho lenhlanzi.Uma ungenaso isikhathi, khetha ukudla kwekati elikhulelwe okunomsoco.Ukondla kwekati kufanele futhi kukhule ngokukhula kwekati ngesikhathi sokukhulelwa, ukuze ugweme umcimbi wokudla okwanele.Ngakho-ke, lapho ikati likhulelwe, inombolo kanye nenani lokudla nokudla kwekati kufanele kuqaphele kakhulu.
2 Lungisa indawo yokubeletha
Okuyisisekelo kakhulu yibhokisi lekhadibhodi elinengubo eyintandokazi phansi.Noma thenga igumbi lokuzalwa esitolo sezilwane ezifuywayo noma ku-inthanethi ukuze ujwayeze ikati lakho ngendawo yokuzala futhi ulikhuthaze ukuthi liphumule futhi lilale endaweni entsha.Qiniseka ukuthi isendaweni ethule futhi eyimfihlo, noma ikati lakho lingase lenqabe ukuya egumbini lakho lokubelethela futhi lithole enye ingxenye yendlu.
3 Izimpawu ngaphambi kokukhiqiza
Amakati azolahlekelwa isifiso sawo sokudla nokudla kwekati nokudla okulula ezinsukwini ezi-1 kuya kwezi-2 ngaphambi kokuzalwa.Kukhona nokusebenza kokungahlaliseki, kungase kudabuke ezinye zezinto ezibekwe ebhokisini layo lokukhiqiza, ngisho nokuhlanza.Lokhu kujwayelekile, ungajahi, faka ikati ebhokisini lokubeletha, unakekele kahle ikati, gwema ikati embhedeni, i-wardrobe noma ezinye izindawo zokuzala.
4 Ukulethwa kwekati
Amakati aba ne-hyperventilating ngesikhathi sokubeletha, futhi ngokuvamile azala ingane yawo yokuqala emizuzwini engama-30-60, alandelwe eminye imizuzu engama-30.I-pooper akufanele isondele kakhulu ekati.Ikati lidinga indawo ethulile ukuze lizalele.Amakati ngokuvamile ayakwazi ukwenza inqubo yokuzala ngokwawo, ngaphandle kokungenelela kwe-pooper.Kodwa i-pooper kufanele ilungiselelwe uma kwenzeka ikati lizala kanzima.Yiba nenombolo yocingo kadokotela wezilwane ekulungele ukuyishayela esimweni esiphuthumayo.
Amafosholo angaqinisekisiwe angalungisa amanzi afudumele, amathawula, isikelo, intambo, amagilavu ezokwelapha, khumbula ukukhipha amagciwane kusengaphambili.Uma ikati libambeke ngaphezu kwemizuzu eyi-10, i-pooper ingafaka amagilavu ukusiza ukudonsa ikati, khumbula ukuthi oh ngobumnene.Ngemva kokuzalwa kwekati, umama wekati uzoyikhotha ihlanzekile.Ungasiza futhi ikati lisule ngobumnene ngokusonta ithawula ngamanzi afudumele.Lapho izinyane lekati lizalwa, inkaba ixhunywa, futhi unina uzoyiluma yedwa.
Uma kunesimo esiphuthumayo, esinjengokopha, noma uma ikati linamakati ngaphakathi futhi liyekile ukuzikhandla isikhathi esingaphezu kwamahora amabili, shayela udokotela ukuze uthole usizo ngokushesha.Ngesikhathi sokulinda udokotela, ikati lensikazi elimile, i-pooper ingakwazi ukuphulula isisu sekati lensikazi kusukela phezulu kuya phansi ukuze isize ikati liqhubeke nokuzala.
Ikati elingumama lizokhipha i-placenta ngemva kokubeletha amakati.Ngokuvamile, ikati elingumama lizodla i-placenta, okuwukuvikela amakati endle futhi ligweme ukutholwa izitha zemvelo.Phela ekhaya ingalahlwa indle, nakuba ingekho inkinga enkulu noma idliwe, kodwa ukudla i-placenta kungabangela isifo sohudo ekati elingumama.
Okokugcina, ngicela ungawathinti amakati amaviki ama-2.Vumela umama wekati abafundise wonke amakhono abadinga ukuwafundisa.Ngemva kwamasonto amabili, ukuxhumana kungaqala.Kodwa-ke, ikati elinamasonto amabili ubudala lisebuthakathaka kakhulu, ngakho libambe kahle.Kungcono ushiye inombolo yocingo kadokotela wesilwane sakho.Uma unezinkinga, ungazixazulula noma nini ukuze uqiniseke ukuthi ikati lakho liphephile.
Isikhathi sokuthumela: Feb-08-2022