Ukuze wenze isilwane sezinga eliphezulu lokuphila, uqinisekile ukuthi uyaqonda izinga lokuphila lesilwane sakho, kodwa awukwazi ukubuza ngokuqondile imizwa yabo, kodwa ngokubheka ukuziphatha kwesilwane sakho, usengakwazi ukuthi bavule bangajabuli namuhla, njengokuthi isifiso sokudla siyachichima, sisebenza kakhulu, futhi sinokudlala amathoyizi ayintandokazi.
Kunezici ezine abathandi bezilwane ezifuywayo okufanele baziqaphele:
Okokuqala, indawo ekhululekile
1. Nakuba amakati anesibambo esihle futhi kulula “ukushaya indlwabu”, ukuphalaza sekuyinkinga enkulu kubanikazi.Izinwele ezithambile zezilwane zingawela endlini njengoba izilwane ezifuywayo zinyakaza, okwenza kube nzima ukuzisusa, futhi ukunamathela ezingutsheni kuba nzima nakakhulu ukuzisusa.
Ngakho-ke udinga isicoci se-vacuum esinekhono eliqinile lokususa izinwele, umshini wokuwasha ongawasha izinwele ezingutsheni ukuze ulinde into yasendlini.
2. Iphunga liphinde libe yinkinga evamile kuzo zonke izilwane ezifuywayo.Amakati anephunga elibi lapho edla noma ephuma ekhaya.Vula ifasitela ukuze ukhiphe umoya ngezikhathi ezijwayelekile kungase kube kuhle, kodwa ukufika ebusika, izinga lokushisa lomoya liphansi kakhulu, vula iwindi ukuze ukhiphe umoya walolu hlobo lwendlela yokunambitheka ehlakazekile ngokusobala ayinakwenzeka.
Ngakho-ke udinga uhlelo lomoya ohlanzekile ongajikeleza futhi uguqule umoya ekamelweni, noma isihlanzi somoya esisebenza nge-deodorant, okubuye kube yisinqumo esihle sokususa iphunga.
Okwesibili, ukudla okunengqondo
1. Ukwenyanya kwamakati amanzi okuphuza kungenye yemikhuba eyaziwa kakhulu futhi ekhathaza abanikazi abaningi, njengoba ukuphuza amanzi amancane kungaholela ezifweni ezihlukahlukene ezibulalayo zezinso.Amakati, ngakolunye uhlangothi, anezidingo zekhwalithi ephezulu yamanzi, futhi amanzi agelezayo anyusa imvamisa nobuningi aphuza ngawo.
Ngakho-ke udinga ukuthenga imithombo yamanzi ezenzakalelayo ukuze uhehe amakati ukuthi aphuze amanzi amaningi.Amakati athanda ukuphuza amanzi agijimayo, angenambitheki.
2. Ngoba amakati ayizilwane ezidla inyama kuphela.Ukudla okuhle kwekati kungahlangabezana ngokuphelele nezidingo zokudla okunomsoco womzimba wekati, ukuphakela kulula, kodwa ukudla okungalungile kwekati kuya ngokuya kugula, ngakho-ke isikhulu sefosholo-poop sidinga ukuthenga ukudla okuhle kwekati, ama-yuan ambalwa ukudla kwekati, ngokuyisisekelo ayikwazi ukuhlangabezana nesilinganiso esincane sokudla kwekati 50% okuqukethwe kwenyama.
Futhi inyama eluhlaza iwumthombo ongcono kakhulu wamaprotheni ezilwane namafutha, kanye ne-hydration, ephelele emvelweni wekati.Okubi ukungenwa yizimuncagazi.
Ngakho-ke, indlela engcono kakhulu yokuba amakati adle ukudla kwekati + ukudla kwekati okuzenzela, ukuze amakati abe nempilo engcono.
Okwesithathu, ukuhlolwa ngokomzimba okuvamile, ukugoma okujwayelekile kanye nezinyathelo zokuqeda amagciwane
Kudingeka kakhulu ukuba amakati ahlolwe njalo ngokomzimba, okufana nokuhlolwa komzimba womuntu.Kufanele bahlole isimo sabo somzimba njalo.Uma kukhona izinkinga ezitholakalayo, zingaxazululwa kusengaphambili ukuze kugwenywe izinkinga ezinkulu.Asikho isidingo esinzima futhi esisheshayo sokuhlolwa ngokomzimba kwekati.Amakati amancane anezivikeli ezibuthakathaka angakwazi ukuhlolwa ngokomzimba njalo ngonyaka, kuyilapho amakati amadala anokuthuthukiswa okugcwele ngokomzimba kanye nekhwalithi eqinile yomzimba angaba nokuhlolwa ngokomzimba njalo ngemva kweminyaka emibili noma ngaphezulu.
Ukugoma kanye nezinyathelo zokuqeda izikelemu kubalulekile, ukuqeda izikelemu emzimbeni ngokuvamile kudinga ukwenziwa kanye emavikini ama-2, izikhathi ezi-3-4 zingenziwa, abantu abadala ngokuvamile benza kanye ezinyangeni ezi-3, badle inyama eluhlaza kanye ngenyanga.
In vitro oxosha izinambuzane ukuhlanza ngokuvamile namazeze, izintwala nokunye, jikelele 3 izinyanga kwanele.
I-couplet ye-Cat 3, ngaphansi kwezimo ezisivumela izinsiza zezimali, ingaqala kusukela onyakeni wesibili, ihlole ikati njalo ngonyaka, futhi isikhathi esivumelekile somgomo wenja yasendle esisethwe yizwe lokujova inja yasendle sinonyaka kuphela, futhi ngonyaka kanjalo.
Okwesine, yazi ukuthi usiphelezele nini isilwane sakho
Amakati adinga ubungane bomuntu ukuze asondelane kakhulu, futhi amakati adinga kuphela imizuzu engu-20-30 yesikhathi sokudlala ngosuku.Ngakho udinga ukudlala nekati lakho nsuku zonke.Ukudlala namakati kungabasiza ukuthi bathole ukujima okudingeka kakhulu, futhi kungasiza namakati ehlise ukushayela kwezilwane ezizingelayo.
Lokhu kubonakala kulula, kodwa akulula ukukwenza!
Ukwenza lokhu, i-pooper kufanele ihlale inake impilo, imikhuba kanye nezintandokazi zezilwane ezifuywayo, ukuze zinikeze ukudla okufanele ngempela kuzo.Ukubiza akusho ukuthi kufanelekile kubo.Ukugoma njalo, ukuqeda izikelemu, ukuvala inzalo kanye nokuhlolwa ngokomzimba kubiza isikhathi nemali.Kuphela ngomqondo wokuzibophezela nokuhlonipha izilwane ezifuywayo njengamalungu omndeni ezingatholakala futhi zinakekelwe ngesikhathi lapho zigula.Izilwane ezifuywayo ziyajabula uma zinothando futhi zizimisele ukudela isikhathi sazo somuntu siqu ukuze zibe nobungane nokunakekelwa.
Isikhathi sokuthumela: Jan-27-2022