1. Inyama kanye nemikhiqizo yayo.
Inyama iqukethe imisipha yezilwane, amafutha e-intermuscular, ama-muscle sheath, imisipha kanye nemithambo yegazi.Inyama ingumthombo omuhle we-iron namanye amavithamini B, ikakhulukazi i-niacin, B1, B2 kanye ne-B12.Ngalolu hlobo lwenja yokudla onqenqemeni, ukunambitheka kuhle, ukugaya okuphezulu, ukusetshenziswa okusheshayo.
Ukwakheka kwenyama engenamafutha yezingulube, izinkomo, amawundlu, amathole enyama, izinkukhu nonogwaja kufana kakhulu, ikakhulukazi umswakama kanye namaprotheni.Umehluko ubonakala ngokuyinhloko ekushintsheni kwamafutha, okuqukethwe komswakama kungu-70% -76%, okuqukethwe kwamaprotheni kungu-22% -25%, okuqukethwe kwamafutha ku-2% -9%.Amafutha enkukhu, amathole enyama nonogwaja angu-2% -5%.Amawundlu nezingulube aqukethe phakathi kuka-7% no-9% ngesisindo.
Imikhiqizo yenyama, kungakhathaliseki imvelaphi yesilwane, ngokuvamile iyafana ngokuqukethwe izakhi, iqukethe amanzi amaningi kanye namaprotheni amancane namafutha kunenyama engenamafutha.Inyama ayinawo ama-carbohydrates ngoba amandla agcinwa emafutheni kunoshukela nesitashi.
Amaprotheni enyama nenyama ngemikhiqizo anenani eliphezulu lokudla okunomsoco, okuqukethwe kwe-calcium kuyo yonke inyama kuphansi kakhulu, i-calcium, isilinganiso se-phosphorus sishintshe kakhulu, i-calcium, isilinganiso se-phosphorus si-1:10 kuya ku-1:20, ukuntuleka kwe-vitamin A, i-vitamin D. kanye ne-iodine.
Ngakho-ke, inyama ibaluleke kakhulu ekudleni kwezinja zansuku zonke zomalusi onqenqemeni.Kufanele senze umalusi onqenqemeni adle imisipha ethile yezilwane nsuku zonke.
2. Izinhlanzi.
Izinhlanzi ngokuvamile zihlukaniswa zibe izinhlanzi ezinamafutha kanye nezinhlanzi ezinamaphrotheni.Izinhlanzi ezinamaphrotheni, okuhlanganisa i-cod, i-plaice, i-plaice, ne-halibut, ngokuvamile ziqukethe amafutha angaphansi kuka-2%;Izinhlanzi ezinamafutha: i-herring, i-mackerel, i-sardine, i-eels encane, i-goldfish, i-eels nokunye, okuqukethwe kwamafutha kuphezulu, kuze kufike ku-5% -20%.
Amaprotheni ezinhlanzi zezinhlanzi kanye nokwakheka kwenyama enomzimba kuyafana, kodwa kunothile nge-iodine;Izinhlanzi ezinamafutha anothe ngamavithamini ancibilikayo.
Inhlanzi ayinambitheki njengenyama, futhi ngokuvamile, izinja azizithandi izinhlanzi njengenyama.Futhi lapho udla inhlanzi, kufanele uqaphele ukuthi ungahlatshwa amaqolo enyama.(Isincomo esihlobene: amaphuzu amahlanu okunakwa ekondleni imidlwane engumalusi oseceleni).
3. Imikhiqizo yobisi.
Ubisi nalo lubaluleke kakhulu kubalimi abaseceleni.Ngokuvamile, imikhiqizo yobisi ihlanganisa ukhilimu, ubisi lwe-skim, i-whey, iyogathi, ushizi nebhotela.Ubisi luqukethe imisoco eningi edingekayo enja yasemngceleni, kodwa ayinayo insimbi novithamini D.
Ubisi luqukethe 271.7 kj wamandla, 3.4 g wamaprotheni, 3.9 g wamafutha, 4.7 g we-lactose, 0.12 g we-calcium no-0.1 g we-phosphorus ku-100 g yobisi.
Ubisi ohlangothini ukunambitheka kwezinja kungcono, ngokuvamile, kungakhathaliseki ukuthi hlobo luni lwenja, bathanda ukuphuza ubisi.
4. Amaqanda.
Amaqanda awumthombo omuhle wamaprotheni, i-iron, amavithamini B2, B12, i-folic acid, namavithamini A no-D, kodwa ayinayo i-niacin.Ngakho-ke, amaqanda akufanele abhekwe njengokudla okuyisisekelo komalusi ohlangothini, kodwa angasetshenziswa kuphela njengesengezo esizuzisayo ekudleni kwezinja zomalusi ohlangothini.
Isikhathi sokuthumela: Mar-15-2022